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Check Out These Recent Monday Motivation
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Family Day!
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To getting the WORK DONE
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The biggest challenge you have, is YOURSELF!
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  • 5 minute read
  • Fitness and wellness
  • Food

Is the grass really greener on the plant-based side?

  • ByDineo
  • 5th Feb 2021
Trending topics alert!! So you may have heard of a movement called VEGANUARY during the past month. Well,…
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Lessons, reflections,​ and the results of Movement Overcome.

  • ByDineo
  • 11th Jan 2021
The fist thing I learned – 90 days is a VERY, VERY VERY LOOOOOOOOONG TIME!  It’s true what…
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Bottom line secrets of “totally terrific” supplementation

  • ByDineo
  • 31st Aug 2020
Over the past month, I’ve shared and one of them is that supplements are still looked down upon…
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  • 4.0K views
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  • Reflections
  • Words of worship

I limp when I run- but I still do​ ​​: An affirmation that we can still be used, despite our imperfections.

  • ByDineo
  • 10th Jul 2020
I limp when I run- but I still do. It all stems from years ago when I was…
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  • 3.0K views
  • 4 minute read
  • Fitness and wellness

5 Affordable RICE ALTERNATIVES to a healthier YOU

  • ByDineo
  • 21st Jun 2020
So 2 weeks ago I did a post on QUINOA- the health benefits and shared a few recipes…
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  • Food

Nutritional and Clinical benefits of Quinoa(KEEN-WAH) that will make you keen!

  • ByDineo
  • 5th Jun 2020
Well…. first and foremost- HELLO GIFTED one 🙂 Lovely to have you on the blog! If this is…
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  • 2.4K views
  • 3 minute read
  • Fitness and wellness

A guide to your favorite​ 15-minute full-body​ workout

  • ByDineo
  • 20th May 2020
Hey gifted ones! Can I call you guys that?? I’m quite a busy lady and nothing beats finding…
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  • 1.9K views
  • 3 minute read
  • Reflections

ESSENTIAL LIVING: FIVE TIPS TO KEEP YOU THRIVING!

  • ByDineo
  • 11th May 2020
“There are more things to admire in men than there are to despise.” Albert Camus  And indeed, there…
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  • 1.7K views
  • 7 minute read
  • Reflections

“Essential Living”​: A perspective on what it’s actually​ been like on the essential side of lockdown

  • ByDineo
  • 9th May 2020
Written in 2020-DC( During Corona)  🙂 “Let’s do this!”                  …
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  • 1.8K views
  • 3 minute read
  • Words of worship

5 meaningful “pick-me-up” songs fit for an indoor jam!!

  • ByDineo
  • 31st Mar 2020
51)Into Ingawe – Sun El musician and Ami-Faku  “Iminqweno yethu ivakele. Intando anayo ingango lwandle. Ingomso lethu liyathembisaKumele…
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  • 5 minute read
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Things that have shown to help me go from Irregular>Regular! Here are 7 ways to Combat​ Constipation!

  • ByDineo
  • 13th Mar 2020
COMBATING THE CONSTIPATION So I’m pretty sure I’m NOT the only one who suffers from this. But over…
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  • 1.6K views
  • 6 minute read
  • Monday Motivation

10 Simple things to BOOST your confidence

  • ByDineo
  • 16th Feb 2020
Hello, confident one! So lovely to have you here again, and if you’re new here, welcome! Grateful that…
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  • 1.7K views
  • 4 minute read
  • Fitness and wellness

8 ways to START and STAY MOTIVATED to exercise

  • ByDineo
  • 7th Feb 2020
HELLOOOOOOOO EXERCISERS! We’re in only the SECOND month of the year and I know I already am struggling…
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  • 1 minute read
  • Monday Motivation

CHOOSE to be a better YOU!

  • ByDineo
  • 3rd Feb 2020
We can always have reasons or excuses why we cannot do certain things or become certain people because…
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  • Monday Motivation

Nothing is PERMANENT

  • ByDineo
  • 27th Jan 2020
Good Morning. It’s a sombre one for many in light of Kobe Bryant’s passing. All we can do…
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  • 11.9K views
  • 5 minute read
  • FAITH
  • Relationship Revelations

This thing called FRIENDSHIP

  • ByDineo
  • 24th Jan 2020
“INSERT DEEP QUOTE ABOUT FRIENDSHIP” Whatever that quote may be that you know about friendship, I’m sure we…
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  • 19.2K views
  • 1 minute read
  • Monday Motivation

“The only way to FINISH is to START”

  • ByDineo
  • 20th Jan 2020
Good morning In the new week. I hope you’ve had a blessed weekend and rest. Ho many of…
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  • 1 minute read
  • Monday Motivation

We become our HABITS

  • ByDineo
  • 20th Jan 2020
It’s MONDAY! Good morning 🙂 What habits are you working on growing and what habits are you working…
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  • Monday Motivation

#PursueYOU!

  • ByDineo
  • 8th Jan 2020
Happy MONDAY morning in 2020!!! Let’s be go getters in figuring out who we really are as much…
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  • 5 minute read
  • FAITH
  • Sporadic Spews

When you don’t know WHAT to pray! What helps me through the common struggle.

  • ByDineo
  • 8th Jan 2020
“God’s plan for you is to move you into a position of impact by infusing you with truth,…
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  • 4 minute read
  • Fitness and wellness
  • Food

The CORE foods PART II -with mealplan from SIYA the personal trainer

  • ByDineo
  • 17th Dec 2019
HELOOOOOOOO HELOOOOO FROM THE SUDDEN HEALTH FREAK CORNER! Yoh, December is really a problem! I’m really struggling to…
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  • 1.3K views
  • 1 minute read
  • Monday Motivation

“YOUR THINKING IS THE FOUNDATION OF YOUR SUCCESS!”

  • ByDineo
  • 16th Dec 2019
How are you thinking of TAKING UP SPACE NEXT YEAR?! Have you been thinking??? I haven’t…let’s start?? Have…
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  • 1.2K views
  • 1 minute read
  • Monday Motivation

JUST.DO.IT!!

  • ByDineo
  • 16th Dec 2019
See the thing is, we’re seldom ever ready. So….JUST DO IT! Lovely Monday 🙂
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  • 1.6K views
  • 5 minute read
  • FAITH
  • Fitness and wellness

The HEART-CORE Stuff. THIS is #theCOREofitall

  • ByDineo
  • 4th Dec 2019
WHEN IT’S ALL SAID AND DONE, PERSONALLY. I THINK THIS IS THE MUSCLE THAT NEEDS THE MOST STRENGTHENING…
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  • 2.0K views
  • 1 minute read
  • Monday Motivation

YOU ATTRACT WHAT YOU SEND OUT

  • ByDineo
  • 2nd Dec 2019
It’s Monday, and it’s December! Just a reminder that what you put out into the universe, will determine…
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  • Monday Motivation

To JOY

  • ByDineo
  • 25th Nov 2019
It’s said that our greatest happiness comes from creating happiness for others as much as in creating it…
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  • 6 minute read
  • Food

The CORE foods

  • ByDineo
  • 19th Nov 2019
Can I just say that I’m writing this post after the most terrible weekend in terms of act…
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  • 1.3K views
  • 1 minute read
  • Fitness and wellness

AIM FOR YOUR CHANGE, TO CHANGE OTHERS.

  • ByDineo
  • 18th Nov 2019
When we have attained something that is of value, let us reap the benefit and then work to…
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  • 1 minute read
  • Fitness and wellness

WHICH ONE ARE YOU IN YOUR JOURNEY OF CHANGE?

  • ByDineo
  • 18th Nov 2019
Miranda says that we can either fuel our journeys to change or we can be our own stumbling…
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  • 2 minute read
  • Fitness and wellness

theCOREofitall

  • ByDineo
  • 18th Nov 2019
THE MOST IMPORTANT THING!!! HELLO WORLD!!! I say that with so much excitement as I wait to see…
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  • 5.2K views
  • 1 minute read
  • Monday Motivation

What are you busy designing?

  • ByDineo
  • 11th Nov 2019
By and through His Grace and wisdom we are able and the responsibility is ours to shape our…
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  • 7 minute read
  • Fitness and wellness

What changed the day I started exercising; MY WHOLE ENTIRE LIFE!!

  • ByDineo
  • 8th Nov 2019
I’m learning to reflect on the journey and the processes that we go through to becoming who we…
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  • 2.3K views
  • 6 minute read
  • FAITH
  • Sporadic Spews

HOW I ENDED UP WITH ….MY LIFE VERSE

  • ByDineo
  • 6th Nov 2019
A WHAT? … LIFE VERSE???? How did I end up having a “life verse”? What is that even?…
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  • 3.5K views
  • 6 minute read
  • FAITH
  • Sporadic Spews

ON BEING GIFTED…GIFTED TO GIVE and FoodFAITHfavourites

  • ByDineo
  • 24th Sep 2019
So I decided to write this to answer not just the question that everyone poses to me but…
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  • 7 minute read
  • Food

Tired of “DIET-STYLE?” Try this LIFE-STYLE!!! 8 things YOU’LL NEED TO KNOW

  • ByDineo
  • 22nd Sep 2019
I think I took me a while to get to a place where eating well, eating healthy and…
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Categories
  • FAITH (6)
  • Fitness and wellness (12)
  • Food (6)
  • Monday Motivation (15)
  • Reflections (3)
  • Relationship Revelations (1)
  • Sporadic Spews (4)
  • Words of worship (2)
Recent Posts
  • Is the grass really greener on the plant-based side?
  • Lessons, reflections,​ and the results of Movement Overcome.
  • Bottom line secrets of “totally terrific” supplementation
  • I limp when I run- but I still do​ ​​: An affirmation that we can still be used, despite our imperfections.
  • 5 Affordable RICE ALTERNATIVES to a healthier YOU
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    Tired of “DIET-STYLE?” Try this LIFE-STYLE!!! 8 things YOU’LL NEED TO KNOW
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    • 24th Sep 2019
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