Is the grass really greener on the plant-based side?
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Dineo
Trending topics alert!! So you may have heard of a movement called VEGANUARY during the past month. Well,…
Lessons, reflections, and the results of Movement Overcome.
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The fist thing I learned – 90 days is a VERY, VERY VERY LOOOOOOOOONG TIME! It’s true what…
Bottom line secrets of “totally terrific” supplementation
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Over the past month, I’ve shared and one of them is that supplements are still looked down upon…
I limp when I run- but I still do : An affirmation that we can still be used, despite our imperfections.
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I limp when I run- but I still do. It all stems from years ago when I was…
5 Affordable RICE ALTERNATIVES to a healthier YOU
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So 2 weeks ago I did a post on QUINOA- the health benefits and shared a few recipes…
Nutritional and Clinical benefits of Quinoa(KEEN-WAH) that will make you keen!
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Well…. first and foremost- HELLO GIFTED one 🙂 Lovely to have you on the blog! If this is…
A guide to your favorite 15-minute full-body workout
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Hey gifted ones! Can I call you guys that?? I’m quite a busy lady and nothing beats finding…
ESSENTIAL LIVING: FIVE TIPS TO KEEP YOU THRIVING!
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“There are more things to admire in men than there are to despise.” Albert Camus And indeed, there…
“Essential Living”: A perspective on what it’s actually been like on the essential side of lockdown
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Written in 2020-DC( During Corona) 🙂 “Let’s do this!” …
5 meaningful “pick-me-up” songs fit for an indoor jam!!
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51)Into Ingawe – Sun El musician and Ami-Faku “Iminqweno yethu ivakele. Intando anayo ingango lwandle. Ingomso lethu liyathembisaKumele…
Things that have shown to help me go from Irregular>Regular! Here are 7 ways to Combat Constipation!
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COMBATING THE CONSTIPATION So I’m pretty sure I’m NOT the only one who suffers from this. But over…
10 Simple things to BOOST your confidence
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Hello, confident one! So lovely to have you here again, and if you’re new here, welcome! Grateful that…
8 ways to START and STAY MOTIVATED to exercise
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HELLOOOOOOOO EXERCISERS! We’re in only the SECOND month of the year and I know I already am struggling…
CHOOSE to be a better YOU!
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We can always have reasons or excuses why we cannot do certain things or become certain people because…
Nothing is PERMANENT
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Good Morning. It’s a sombre one for many in light of Kobe Bryant’s passing. All we can do…
This thing called FRIENDSHIP
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Dineo
“INSERT DEEP QUOTE ABOUT FRIENDSHIP” Whatever that quote may be that you know about friendship, I’m sure we…
“The only way to FINISH is to START”
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Good morning In the new week. I hope you’ve had a blessed weekend and rest. Ho many of…
We become our HABITS
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It’s MONDAY! Good morning 🙂 What habits are you working on growing and what habits are you working…
#PursueYOU!
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Happy MONDAY morning in 2020!!! Let’s be go getters in figuring out who we really are as much…
When you don’t know WHAT to pray! What helps me through the common struggle.
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“God’s plan for you is to move you into a position of impact by infusing you with truth,…
The CORE foods PART II -with mealplan from SIYA the personal trainer
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HELOOOOOOOO HELOOOOO FROM THE SUDDEN HEALTH FREAK CORNER! Yoh, December is really a problem! I’m really struggling to…
“YOUR THINKING IS THE FOUNDATION OF YOUR SUCCESS!”
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How are you thinking of TAKING UP SPACE NEXT YEAR?! Have you been thinking??? I haven’t…let’s start?? Have…
JUST.DO.IT!!
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See the thing is, we’re seldom ever ready. So….JUST DO IT! Lovely Monday 🙂
The HEART-CORE Stuff. THIS is #theCOREofitall
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WHEN IT’S ALL SAID AND DONE, PERSONALLY. I THINK THIS IS THE MUSCLE THAT NEEDS THE MOST STRENGTHENING…
YOU ATTRACT WHAT YOU SEND OUT
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It’s Monday, and it’s December! Just a reminder that what you put out into the universe, will determine…
The CORE foods
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Can I just say that I’m writing this post after the most terrible weekend in terms of act…
AIM FOR YOUR CHANGE, TO CHANGE OTHERS.
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When we have attained something that is of value, let us reap the benefit and then work to…
WHICH ONE ARE YOU IN YOUR JOURNEY OF CHANGE?
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Miranda says that we can either fuel our journeys to change or we can be our own stumbling…
theCOREofitall
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THE MOST IMPORTANT THING!!! HELLO WORLD!!! I say that with so much excitement as I wait to see…
What are you busy designing?
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By and through His Grace and wisdom we are able and the responsibility is ours to shape our…
What changed the day I started exercising; MY WHOLE ENTIRE LIFE!!
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I’m learning to reflect on the journey and the processes that we go through to becoming who we…
HOW I ENDED UP WITH ….MY LIFE VERSE
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A WHAT? … LIFE VERSE???? How did I end up having a “life verse”? What is that even?…
ON BEING GIFTED…GIFTED TO GIVE and FoodFAITHfavourites
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So I decided to write this to answer not just the question that everyone poses to me but…
Tired of “DIET-STYLE?” Try this LIFE-STYLE!!! 8 things YOU’LL NEED TO KNOW
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I think I took me a while to get to a place where eating well, eating healthy and…